Meet The Team

Personal Trainer
Kate Benson
Is a personal trainer with a passion for helping people move better, feel stronger, and build confidence in their everyday lives. My approach to training is centred around the belief that movement is for everybody — no matter your experience level, fitness background, or starting point.
With a Bachelor of Science in Sports Science and Exercise Physiology, along with my personal training qualification, I combine evidence-based training with a supportive and personal coaching style. I’m always continuing to learn and develop so I can give my clients the best possible support throughout their fitness journey.
Having played a wide variety of sports growing up, movement and performance have always been a huge part of my life. That passion naturally led me into coaching and helping others discover how good it feels to move well, stay active, and enjoy training in a positive environment.
At the heart of my coaching is personal care, genuine support, and the belief that fitness should improve your life both inside and outside the gym.
